Superfood Moringa Smoothie

1 cup coconut milk (or almond milk, rice milk, etc.) 
1 Tsp Moringa powder or dried leaf   
½ Tsp Cinnamon
Dash of Nutmeg      
½ tsp Turmeric
¼ tsp Cardamom (or two cardamom seeds pods)  

½ Banana (fresh or frozen)
Add ingredients to a blender and enjoy!

Feel free to substitute other herbs, spices and superfoods like coriander, ginger, astragalus, etc.

Moringa Tea

There are a number of ways you can enjoy Moringa Tea

Add one half  to 1 teaspoon of dried Moringa leaves to a cup of water. If making the tea with fresh leaves, you can add 2 to 3 compound leaves to boiling water.  Cook the leaves for a minute, then cover and let steep for 5 to 10 minutes.  Or, you can put half teaspoon Moringa powder into hot water, cover and let steep. Add some lemon peel and a little sweetener or play around with other combos.  I really enjoy the combination of Moringa and Peppermint.


3542 W. Sacred Earth Place

Tucson,  AZ  85735  


(520) 325-3400