Superfood Moringa Smoothie

1 cup coconut milk (can use almond milk, rice milk, etc.) 
1 tsp moringa powder or dried leaf   
½ tsp cinnamon
dash nutmeg      
½ tsp turmeric
¼ tsp cardamom (or two cardamom seeds pods)  ½ banana (fresh or frozen)
(can modify with other herbs, spices and superfoods like coriander, ginger, astragalus, etc.)
Blend and drink.

Moringa Tea

There are a number of ways you can enjoy moringa tea.  You can use ½ to 1 teaspoon of dried Moringa leaves to a cup of water. If making the tea with fresh leaves, you can add 2 to 3 compound leaves to boiling water, cook the leaves briefly for a minute, then cover and let steep for 5 – 10 minutes.  Or you can put ½ tsp moringa powder into hot water, cover and let steep. .Add some lemon peel and a little sweetener of your choice, or play around with other combos. I really enjoy moringa/peppermint tea.

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3542 W. Sacred Earth Place, Tucson, AZ  85735  

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(520) 325-3400