1 cup coconut milk (can use almond milk, rice milk, etc.)
1 tsp moringa powder or dried leaf
½ tsp cinnamon
½ tsp turmeric
¼ tsp cardamom (or two cardamom seeds pods) ½ banana (fresh or frozen)
(can modify with other herbs, spices and superfoods like coriander, ginger, astragalus, etc.)
Blend and drink.
There are a number of ways you can enjoy moringa tea. You can use ½ to 1 teaspoon of dried Moringa leaves to a cup of water. If making the tea with fresh leaves, you can add 2 to 3 compound leaves to boiling water, cook the leaves briefly for a minute, then cover and let steep for 5 – 10 minutes. Or you can put ½ tsp moringa powder into hot water, cover and let steep. .Add some lemon peel and a little sweetener of your choice, or play around with other combos. I really enjoy moringa/peppermint tea.
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